09.09.25

Beginnings and endings are always important, and nowhere more than in daily life in the home. Simple routines can make all the difference. John and Sofia discuss principles and concrete practices for starting and ending our days well.

Chapters

00:00 The Importance of Morning and Night Rituals
09:30 Philosophical Foundations of Routines
19:07 Creating Meaningful Bedtime Rituals
26:50 Intentional Bedtime Rituals
33:10 Creating a Sacred Space for Prayer
38:18 Rituals of Goodnight and Good Morning
48:14 The Power of Saying Good Morning