1.14.25

Many of us, especially spouses and parents, struggle with it. But self-care is crucial for everyone, and is an opportunity to deepen a marriage and become better parents. Join John and Sofia in discussing a rich notion of self-care, offering principles that apply at all stages of life.

 

Chapters

00:00 The Importance of Self-Care in the Household
03:04 Understanding Self-Care: A Broader Perspective
05:53 Self-Care: Challenges and Importance for Parents
09:08 The Interconnection of Self-Care and Service
11:58 Mutual Support in Self-Care within Marriage
14:53 Recognizing Individual Needs in Self-Care
17:45 The Role of Spiritual, Psychological, and Bodily Care
21:08 Overcoming the ‘I’ll Be Fine’ Mentality
23:57 Practical Steps for Self-Care in the Household
26:47 The Primacy of Spiritual Self-Care
30:37 Understanding Our Relationships
33:03 The Importance of Spiritual Life
35:01 Navigating Spiritual Life with Family
40:07 The Role of Psychological Health
46:59 Bodily Self-Care and Nutrition

Pin It on Pinterest